I am not dieting, but making healthy choices and eliminating sugar and flour. There are books and eating instructions I found that worked in the past when I first dropped 30 lbs. Eat to Live and, believe it or not, A Bibical Cure for Candida were what helped. feel free to look into it. With Eat to live, I lost about 8lbs in 2 weeks. The candida cure (which I actually had) is where I dropped the bulk of my weight in a few months, with very little effort. It's great information within these pages, and it's always good to know how your body reacts to different foods.
Starting next week, I will be posting mini workouts that I am doing in combination with 30 minutes, minimal, of cardio everyday. Remember we're not too concerned with the numbers on a scale, because the weight will come off. Our focus is on making healthy choices, staying active throughout the week and feeling good about ourselves.
Let's get it!