For those who have the band, place your feet on the middle of the band shoulder width apart. If the resistance is too much at first, move your feet closer together. If it's not enough resistance, move them further apart.
We will be doing 3 sets of 15. For the deciders, one thumbs up and one thumbs down equal a count of one. For the arm circles do 3 sets of 15 forward and 3 sets of 15 backward. Remember to sit tall keeping the core engaged and do the exercises with good form and slowly.
Let me know what you think of the arm addition to the workouts we already have in rotation.