Plank: Get in a pushup position and drop down to your elbows, this is the plank position.
Cheek- to- Cheek: While in the plank position, drop your right hip pivoting towards the ground then twist back up to center. Then drop your left hip and come back to center.
Superman: lay on your tummy with you arms straight out in front of you. Together pick up your legs and arms squeezing the back and thigh muscles to fly through the air like superman. hold for 3 seconds relax for 1 sec and repeat.
Superwoman Walkout: Starting in a push-up position slowly begin to walk your hands back eventually ending in a standing position. Then place your hand on the ground and walk back out to a push-up position
Mountain Climbers: Place your hands on a chair, step stool or the ground ( the lower your hands the more difficult the exercise) getting a push-up position. In a running motion bring each knee up towards your elbows.
Jump Squats: Like a jumping jack, start with your legs together. When you jump out, jump into a squat with your legs a little more than shoulder width apart for stability...then back up to regular jumping jack form.
Good Morning: Standing with you feet shoulder width apart, place your hands behind your head and bend over at the waist making sure to keep your back flat until your torso is parallel with the ground. Then slowly come up returning to the initial position.