What you do is get a little bit of coconut oil, put it in your mouth and swish it around for 20 minutes then spit it out. After reading a little about this process, it seems coconut oil is the best oil to use but not the only option. The coconut oil is more effective and has something called lauric acid in it that may help prevent tooth decay! Now when you spit the slosh out, do it in the garbage can. If you keep spitting it down the drain it will clog your pipes over time, and I don't need y'all sending Nina plumbing bills talking about, she got us oil pulling and clogging pipes. #disclaimer
So, just to make it plain, here are some steps to follow:
1. Get 1 tsp of solid cocout oil
2. Swish for 20 minutes (great to do while you're in the shower)
3. Spit out in a trash can
4. Rinse well with warm water
5. Brush well and floss (normal hygiene routine)
Some people mix coconut oil with baking soda and use it as a toothpaste. Others mix it with a little bit of lemon just doing the pulling process. I'm going to try this out and after some time see if I notice any visible changes. I would love to hear from you all too, especially if you have already tried this and have seen result.
Happy pulling and keep smiling!